Morgan McGrath v1:30/r...11 row
807
Meters
5:30.0
Time
3:24.4
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 807 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 109 |
September 12, 2025 05:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 807 | 3:24.4 | 41 | 440 | 22 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 22 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 33 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
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Workout Graph
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