Morgan McGrath v2500m/3:00r...6 BikeErg
10,000
Meters
19:14.6
Time
1:55.4
Pace
344
Calories
135
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,312 |
| Overall Time | 31:44.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 68 |
| Revolution Count | 1322 |
| Power/kg | 2.25 |
| Drag Factor | 146 |
September 11, 2025 05:47:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:14.6 | 10,000 | 1:55.4 | 227 | 1082 | 68 | 135 | |
| 4:55.7 | 2,500 | 1:58.2 | 212 | 1027 | 67 | 130 | |
| r: 3:00 | 175 | ||||||
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 134 | |
| r: 2:45 | 338 | ||||||
| 2:51.2 | 1,500 | 1:54.1 | 235 | 1110 | 69 | 135 | |
| r: 2:30 | 361 | ||||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 71 | 139 | |
| r: 2:15 | 144 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 74 | 132 | |
| r: 2:00 | 294 | ||||||
| 4:50.1 | 2,500 | 1:56.0 | 224 | 1070 | 68 | 142 | |
| r1,312 |
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Workout Graph
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September 2025 - Bike - ErgZone Monthly Challenges