Morgan McGrath 10x600m/1:00r BikeErg
6,000
Meters
10:20.6
Time
1:43.4
Pace
235
Calories
140
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 20:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 75 |
| Revolution Count | 783 |
| Power/kg | 3.14 |
| Drag Factor | 152 |
September 10, 2025 05:41:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.6 | 6,000 | 1:43.4 | 316 | 1388 | 75 | 140 |
| 1:03.3 | 600 | 1:45.5 | 298 | 1325 | 66 | 127 |
| 1:03.2 | 600 | 1:45.3 | 299 | 1330 | 75 | 134 |
| 1:03.1 | 600 | 1:45.1 | 301 | 1335 | 75 | 136 |
| 1:02.9 | 600 | 1:44.8 | 304 | 1345 | 75 | 138 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 76 | 138 |
| 1:02.5 | 600 | 1:44.1 | 310 | 1365 | 76 | 142 |
| 1:02.2 | 600 | 1:43.6 | 314 | 1381 | 76 | 143 |
| 1:01.9 | 600 | 1:43.1 | 319 | 1397 | 77 | 144 |
| 1:00.8 | 600 | 1:41.3 | 336 | 1457 | 78 | 147 |
| 0:58.0 | 600 | 1:36.6 | 387 | 1633 | 82 | 156 |
| r947 |
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Workout Graph
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EBC 9-1.2R - Warrior Fitness