Morgan McGrath 6x2:00/1:00r row
2,374
Meters
12:00.0
Time
2:31.6
Pace
126
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 112 |
September 09, 2025 16:43:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,374 | 2:31.6 | 100 | 645 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r200 |
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Workout Graph
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6x2 min on 1 min off - Warrior Fitness