Morgan McGrath v1:30/r...11 row
766
Meters
5:30.0
Time
3:35.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 766 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 109 |
September 09, 2025 16:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 766 | 3:35.4 | 35 | 420 | 20 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 19 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 33 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 15 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 12 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 15 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 24 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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