Morgan McGrath v2500m/3:00r...6 BikeErg
10,000
Meters
18:15.4
Time
1:49.5
Pace
368
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,602 |
| Overall Time | 30:45.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 73 |
| Revolution Count | 1335 |
| Power/kg | 2.64 |
| Drag Factor | 141 |
September 09, 2025 05:51:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.4 | 10,000 | 1:49.5 | 266 | 1216 | 73 | |
| 4:45.4 | 2,500 | 1:54.1 | 235 | 1109 | 70 | |
| r: 3:00 | 75 | |||||
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 74 | |
| r: 2:45 | 128 | |||||
| 2:39.4 | 1,500 | 1:46.2 | 292 | 1303 | 75 | |
| r: 2:30 | 118 | |||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 77 | |
| r: 2:15 | 183 | |||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1670 | 83 | |
| r: 2:00 | 98 | |||||
| 4:42.5 | 2,500 | 1:53.0 | 243 | 1134 | 71 | |
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
September 2025 - Bike - ErgZone Monthly Challenges