Morgan McGrath v1250m/3:00r...6 SkiErg
5,000
Meters
19:13.1
Time
1:55.3
Pace
347
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,141 |
| Overall Time | 31:43.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 38 |
| Stroke Count | 732 |
| Drag Factor | 101 |
September 08, 2025 05:56:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 38 | 151 | |
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 37 | 146 | |
| r: 3:00 | 22 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 37 | 150 | |
| r: 2:45 | 30 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 38 | 151 | |
| r: 2:30 | 37 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 42 | 157 | |
| r: 2:15 | 18 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 49 | 154 | |
| r: 2:00 | 34 | ||||||
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 37 | 158 | |
| r141 |
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Workout Graph
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September 2025 - Ski - ErgZone Monthly Challenges