Morgan McGrath v1:30/r...6 row
599
Meters
4:00.0
Time
3:20.3
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 599 |
| Overall Time | 4:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 112 |
September 08, 2025 05:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 22 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 21 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill 4 min - Warrior Fitness