Morgan McGrath 10x1:00/1:00r SkiErg
2,854
Meters
10:00.0
Time
1:45.1
Pace
217
Calories
150
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 101 |
September 07, 2025 09:21:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854 | 1:45.1 | 301 | 1337 | 43 | 150 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 133 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 143 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 42 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 42 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 46 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 46 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 48 | 161 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1 min / 1 min easy - Warrior Fitness