Morgan McGrath v1:00/1:00r...6 BikeErg
7,294
Meters
21:00.0
Time
2:52.7
Pace
185
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 46 |
| Revolution Count | 982 |
| Power/kg | 0.68 |
| Drag Factor | 139 |
September 06, 2025 11:41:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,294 | 2:52.7 | 68 | 533 | 46 | |
| 1:00.0 | 300 | 3:20.0 | 44 | 450 | 40 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 683 | 2:55.6 | 65 | 522 | 46 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 1,008 | 2:58.5 | 61 | 511 | 45 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,339 | 2:59.2 | 61 | 509 | 45 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,739 | 2:52.5 | 68 | 534 | 47 | |
| r: 1:00 | 98 | |||||
| 6:00.0 | 2,223 | 2:41.9 | 82 | 583 | 50 | |
| r: 1:00 | 27 | |||||
| r437 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD