Morgan McGrath v1:30/r...11 row
825
Meters
5:30.0
Time
3:20.0
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 825 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 113 |
September 05, 2025 05:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 825 | 3:20.0 | 44 | 450 | 21 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 16 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 15 |
| 0:20.0 | 27 | 6:10.3 | 7 | 323 | 15 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 24 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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