Morgan McGrath 5x1500m/2:00r BikeErg
7,500
Meters
13:27.0
Time
1:47.6
Pace
281
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 23:27.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 74 |
| Revolution Count | 1008 |
| Power/kg | 2.79 |
| Drag Factor | 139 |
September 04, 2025 16:44:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.0 | 7,500 | 1:47.6 | 281 | 1266 | 74 | |
| 2:43.7 | 1,500 | 1:49.1 | 269 | 1226 | 74 | |
| 2:40.6 | 1,500 | 1:47.0 | 285 | 1281 | 75 | |
| 2:41.3 | 1,500 | 1:47.5 | 281 | 1268 | 75 | |
| 2:41.2 | 1,500 | 1:47.4 | 282 | 1270 | 75 | |
| 2:40.3 | 1,500 | 1:46.8 | 287 | 1286 | 75 | |
| r641 |
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WOD - 5 x 1500m / 2 min easy - Warrior Fitness