Morgan McGrath v1:30/r...6 row
550
Meters
4:00.0
Time
3:38.1
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 550 |
| Overall Time | 4:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 110 |
September 04, 2025 05:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 20 |
| 1:30.0 | 216 | 3:28.3 | 39 | 433 | 19 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 21 |
| 0:40.0 | 107 | 3:06.9 | 54 | 484 | 18 |
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Workout Graph
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