Morgan McGrath v1:00/2:00r...5 row
3,432
Meters
13:00.0
Time
1:53.6
Pace
241
Calories
156
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 113 |
September 03, 2025 05:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,432 | 1:53.6 | 239 | 1120 | 26 | 156 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 132 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 155 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 159 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 160 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| r167 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Warrior Fitness