Morgan McGrath 8x1000m/2:00r BikeErg
8,000
Meters
18:44.4
Time
2:20.5
Pace
225
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 34:44.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 57 |
| Revolution Count | 1072 |
| Power/kg | 1.25 |
| Drag Factor | 140 |
September 02, 2025 16:52:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.4 | 8,000 | 2:20.5 | 126 | 733 | 57 | |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 54 | |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 55 | |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 56 | |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 56 | |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 57 | |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 58 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 60 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 62 | |
| r1,960 |
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Workout Graph
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WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness