Morgan McGrath 8x500m/2:00r SkiErg
4,000
Meters
14:59.3
Time
1:52.4
Pace
281
Calories
149
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 28:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 94 |
September 02, 2025 05:58:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000 | 1:52.4 | 246 | 1147 | 37 | 149 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 39 | 141 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 37 | 146 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 36 | 146 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 37 | 153 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | 154 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 38 | 153 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 40 | 153 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 41 | 154 |
| r264 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Warrior Fitness