Morgan McGrath v1:30/r...6 row
575
Meters
4:00.0
Time
3:28.6
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 575 |
| Overall Time | 4:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 112 |
September 02, 2025 05:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 20 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 19 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 33 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 21 |
| 0:40.0 | 107 | 3:06.9 | 54 | 484 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness