Morgan McGrath v1:00/2:00r...9 BikeErg
13,453
Meters
25:00.0
Time
1:51.4
Pace
486
Calories
152
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,389 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 72 |
| Revolution Count | 1808 |
| Power/kg | 2.5 |
| Drag Factor | 138 |
September 01, 2025 10:00:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,453 | 1:51.4 | 252 | 1168 | 72 | 152 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 78 | 138 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 76 | 149 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 74 | 157 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 71 | 152 | |
| r: 2:00 | 90 | ||||||
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 69 | 151 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 70 | 150 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 72 | 155 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 75 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 81 | 154 | |
| r: 2:00 | 35 | ||||||
| r936 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD