Morgan McGrath v1000m/0:30r...4 row
4,000
Meters
15:35.2
Time
1:56.9
Pace
271
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 19:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 113 |
August 31, 2025 10:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 25 | 159 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | 153 | |
| r: 0:30 | 43 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | 159 | |
| r: 3:00 | 41 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 162 | |
| r: 0:30 | 40 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 164 | |
| r124 |
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Workout Graph
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Event 6 - Half and Half - GA Games 2025