Morgan McGrath v0:20/0:40r...15 SkiErg
2,106
Meters
7:30.0
Time
1:46.8
Pace
154
Calories
151
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,585 |
| Overall Time | 14:40.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 43 |
| Stroke Count | 329 |
| Drag Factor | 98 |
August 30, 2025 10:21:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,106 | 1:46.8 | 287 | 1287 | 43 | 151 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | 102 | |
| r: 0:40 | 55 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 57 | 141 | |
| r: 0:40 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 144 | |
| r: 0:40 | 46 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 140 | |
| r: 0:40 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 138 | |
| r: 0:40 | 41 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 56 | 155 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 154 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 150 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 150 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 148 | |
| r: 0:30 | 51 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 48 | 166 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 39 | 160 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 39 | 158 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 41 | 156 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 44 | 162 | |
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event 4 - Sampler Platter - GA Games 2025