Morgan McGrath v100m/2:00r...4 row
1,500
Meters
5:06.7
Time
1:42.2
Pace
121
Calories
4
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 14:06.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 168 |
| Drag Factor | 123 |
August 30, 2025 07:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,500 | 1:42.2 | 328 | 1427 | 32 | 4 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 83 | |
| r: 2:00 | 57 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 41 | ||
| r: 3:00 | 57 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 33 | ||
| r: 4:00 | 65 | ||||||
| 2:53.2 | 800 | 1:48.2 | 276 | 1249 | 30 | ||
| r179 |
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Event 3 - At the Track - GA Games 2025