Morgan McGrath v4:00/1:00r...6 BikeErg
6,930
Meters
15:00.0
Time
2:09.8
Pace
209
Calories
131
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 66 |
| Revolution Count | 990 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
August 29, 2025 17:47:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,930 | 2:09.8 | 160 | 849 | 66 | 131 | |
| 4:00.0 | 1,882 | 2:07.5 | 169 | 880 | 67 | 137 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | 131 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 67 | 134 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 69 | 130 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 1,724 | 2:19.2 | 130 | 746 | 62 | 126 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | 128 | |
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event 1 - Muskateer - GA Games 2025