Morgan McGrath v4:00/1:00r...6 BikeErg
8,171
Meters
15:00.0
Time
1:50.1
Pace
302
Calories
158
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 69 |
| Revolution Count | 1037 |
| Power/kg | 2.6 |
| Drag Factor | 165 |
August 29, 2025 05:51:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,171 | 1:50.1 | 262 | 1201 | 69 | 158 | |
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 72 | 165 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 77 | 165 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 65 | 151 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 78 | 165 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 64 | 155 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 78 | 167 | |
| r364 |
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Workout Graph
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Event 1 - Muskateer - GA Games 2025