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Morgan McGrath v3:00/1:00r...15 SkiErg

7,966

Meters

30:00.0

Time

1:52.9

Pace

560

Calories

Rest Distance397
Rest Time15:00.0
Overall Distance8,363
Overall Time45:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate39
Stroke Count1184
Drag Factor103

August 28, 2025 05:59:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

August 2025 - Ski - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,966 1:52.9 243 1135 39
3:00.0 793 1:53.4 239 1123 38
r: 1:00 32
3:00.0 794 1:53.3 240 1127 38
r: 1:00 30
3:00.0 795 1:53.2 241 1130 38
r: 1:00 23
3:00.0 791 1:53.7 238 1117 39
r: 1:00 24
3:00.0 778 1:55.6 226 1078 38
r: 1:00 27
2:00.0 524 1:54.5 233 1102 40
r: 1:00 33
2:00.0 528 1:53.6 239 1120 40
r: 1:00 27
2:00.0 529 1:53.4 240 1125 40
r: 1:00 24
2:00.0 529 1:53.4 240 1125 39
r: 1:00 18
2:00.0 515 1:56.5 221 1061 39
r: 1:00 27
1:00.0 271 1:50.7 258 1187 42
r: 1:00 30
1:00.0 276 1:48.6 273 1237 42
r: 1:00 31
1:00.0 278 1:47.9 279 1258 43
r: 1:00 26
1:00.0 279 1:47.5 282 1268 44
r: 1:00 30
1:00.0 287 1:44.5 306 1354 46
r: 1:00 15
r397

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