Morgan McGrath 6x1000m/1:00r BikeErg

6,000

Meters

10:40.9

Time

1:46.8

Pace

226

Calories

151

Heart Rate

Rest Distance426
Rest Time5:00.0
Overall Distance6,426
Overall Time15:40.9
Average Watts287
Calories Per Hour1288
RPM71
Revolution Count762
Power/kg2.85
Drag Factor164

August 27, 2025 05:41:03

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 1-20-2B 6x1000m on 1 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.9 6,000 1:46.8 287 1288 71 151
1:49.2 1,000 1:49.2 269 1225 70 136
1:48.3 1,000 1:48.3 276 1248 70 148
1:47.6 1,000 1:47.6 281 1266 71 151
1:46.6 1,000 1:46.6 289 1294 71 155
1:45.5 1,000 1:45.5 298 1325 72 159
1:43.6 1,000 1:43.6 315 1383 74 163
r426

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Workout Graph

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