Morgan McGrath 6x1000m/1:00r BikeErg
6,000
Meters
10:40.9
Time
1:46.8
Pace
226
Calories
151
Heart Rate
Rest Distance | 426 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,426 |
Overall Time | 15:40.9 |
Average Watts | 287 |
---|---|
Calories Per Hour | 1288 |
RPM | 71 |
Revolution Count | 762 |
Power/kg | 2.85 |
Drag Factor | 164 |
August 27, 2025 05:41:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:40.9 | 6,000 | 1:46.8 | 287 | 1288 | 71 | 151 |
1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 70 | 136 |
1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 70 | 148 |
1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 71 | 151 |
1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 71 | 155 |
1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 72 | 159 |
1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 74 | 163 |
r426 |
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Workout Graph

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EBC 1-20-2B 6x1000m on 1 min - Warrior Fitness