Morgan McGrath v1:30/r...6 row

685

Meters

4:00.0

Time

2:55.1

Pace

33

Calories

Rest Distance0
Rest Time
Overall Distance685
Overall Time4:00.0
Average Watts65
Calories Per Hour524
Stroke Rate21
Stroke Count84
Drag Factor113

August 27, 2025 05:19:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill 4 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 685 2:55.1 65 524 21
1:30.0 263 2:51.1 70 540 22
0:20.0 52 3:12.3 49 469 33
0:20.0 52 3:12.3 49 469 21
0:30.0 86 2:54.4 66 527 16
0:40.0 103 3:14.1 48 464 20
0:40.0 133 2:30.3 103 654 20

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Workout Graph

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