Morgan McGrath v1:30/r...6 row
685
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 685 |
Overall Time | 4:00.0 |
Average Watts | 65 |
---|---|
Calories Per Hour | 524 |
Stroke Rate | 21 |
Stroke Count | 84 |
Drag Factor | 113 |
August 27, 2025 05:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 685 | 2:55.1 | 65 | 524 | 21 |
1:30.0 | 263 | 2:51.1 | 70 | 540 | 22 |
0:20.0 | 52 | 3:12.3 | 49 | 469 | 33 |
0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 |
0:40.0 | 103 | 3:14.1 | 48 | 464 | 20 |
0:40.0 | 133 | 2:30.3 | 103 | 654 | 20 |
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Workout Graph

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Warm Up & Pick Drill 4 min - Warrior Fitness