Morgan McGrath v500m/1:00r...5 row
1,500
Meters
6:22.0
Time
2:07.3
Pace
93
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,768 |
| Overall Time | 10:42.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 114 |
August 26, 2025 16:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| r: 1:00 | 68 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 126 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 23 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 28 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| r: 0:20 | 23 | |||||
| r268 |
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Workout Graph
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