Morgan McGrath v1:30/r...11 row
783
Meters
5:30.0
Time
3:30.7
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 783 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
August 26, 2025 16:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 783 | 3:30.7 | 37 | 428 | 22 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 17 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 18 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness