Morgan McGrath v3:00/1:00r...15 BikeErg
16,400
Meters
30:00.0
Time
1:49.7
Pace
598
Calories
154
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,324 |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 2.63 |
| Drag Factor | 160 |
August 26, 2025 06:03:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,400 | 1:49.7 | 265 | 1211 | 69 | 154 | |
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 69 | 144 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 70 | 153 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 70 | 159 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 68 | 155 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 69 | 158 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 69 | 157 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 70 | 157 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 70 | 158 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 68 | 155 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 70 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 71 | 156 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 72 | 153 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 72 | 153 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 72 | 153 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 74 | 146 | |
| r: 1:00 | 37 | ||||||
| r924 |
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Workout Graph
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August 2025 - Bike - ErgZone Monthly Challenges