Sign Up

Morgan McGrath 20x0:45/0:45r SkiErg

4,153

Meters

15:00.0

Time

1:48.3

Pace

301

Calories

148

Heart Rate

Rest Distance594
Rest Time15:00.0
Overall Distance4,747
Overall Time30:00.0
Average Watts275
Calories Per Hour1246
Stroke Rate41
Stroke Count623
Drag Factor94

August 25, 2025 05:53:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,153 1:48.3 275 1246 41 148
0:45.0 206 1:49.2 269 1224 41 126
0:45.0 206 1:49.2 269 1224 40 138
0:45.0 206 1:49.2 269 1224 40 140
0:45.0 206 1:49.2 269 1224 41 141
0:45.0 206 1:49.2 269 1224 41 144
0:45.0 207 1:48.6 273 1237 41 148
0:45.0 207 1:48.6 273 1237 40 147
0:45.0 207 1:48.6 273 1237 40 149
0:45.0 207 1:48.6 273 1237 39 149
0:45.0 207 1:48.6 273 1237 40 151
0:45.0 208 1:48.1 277 1251 41 151
0:45.0 208 1:48.1 277 1251 41 151
0:45.0 208 1:48.1 277 1251 41 151
0:45.0 208 1:48.1 277 1251 43 152
0:45.0 208 1:48.1 277 1251 41 154
0:45.0 209 1:47.6 281 1265 43 155
0:45.0 209 1:47.6 281 1265 43 155
0:45.0 209 1:47.6 281 1265 41 158
0:45.0 209 1:47.6 281 1265 44 157
0:45.0 211 1:46.6 289 1293 45 158
r594

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.