Morgan McGrath v1:30/r...6 row
687
Meters
4:00.0
Time
2:54.6
Pace
34
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 687 |
| Overall Time | 4:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
August 20, 2025 05:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 22 | 98 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 21 | 98 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 36 | 96 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 | 93 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 | 89 |
| 0:40.0 | 109 | 3:03.4 | 57 | 494 | 24 | 91 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 23 | 117 |
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Workout Graph
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