Morgan McGrath v6:00/1:00r...6 SkiErg
5,352
Meters
21:00.0
Time
1:57.7
Pace
362
Calories
158
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 81 |
August 19, 2025 05:58:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,352 | 1:57.7 | 215 | 1038 | 36 | 158 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 35 | 153 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 35 | 159 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 36 | 160 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 37 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 39 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | 161 | |
| r: 1:00 | 21 | ||||||
| r156 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Ski WOD