Morgan McGrath v1:30/r...6 row
585
Meters
4:00.0
Time
3:25.1
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 585 |
| Overall Time | 4:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 113 |
August 18, 2025 05:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 21 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 20 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 16 |
| 0:40.0 | 99 | 3:22.0 | 42 | 446 | 23 |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 23 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness