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Morgan McGrath v3:00/1:00r...15 BikeErg

15,513

Meters

30:00.0

Time

1:56.0

Pace

528

Calories

145

Heart Rate

Rest Distance1,045
Rest Time15:00.0
Overall Distance16,558
Overall Time45:00.0
Average Watts224
Calories Per Hour1071
RPM66
Revolution Count2008
Power/kg2.22
Drag Factor156

August 16, 2025 08:54:42

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

August 2025 - Bike - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,513 1:56.0 224 1071 66 145
3:00.0 1,518 1:58.5 210 1022 65 138
r: 1:00 69
3:00.0 1,529 1:57.7 215 1038 66 140
r: 1:00 96
3:00.0 1,543 1:56.6 220 1058 67 148
r: 1:00 64
3:00.0 1,558 1:55.5 227 1081 67 150
r: 1:00 68
3:00.0 1,574 1:54.3 234 1105 68 155
r: 1:00 51
2:00.0 1,011 1:58.6 209 1020 66 147
r: 1:00 65
2:00.0 1,014 1:58.3 211 1026 66 147
r: 1:00 81
2:00.0 1,016 1:58.1 212 1031 66 146
r: 1:00 97
2:00.0 1,018 1:57.8 214 1035 66 146
r: 1:00 84
2:00.0 1,035 1:55.9 225 1072 67 149
r: 1:00 65
1:00.0 528 1:53.6 239 1120 68 140
r: 1:00 72
1:00.0 531 1:52.9 243 1134 68 133
r: 1:00 68
1:00.0 535 1:52.1 248 1153 69 136
r: 1:00 55
1:00.0 539 1:51.3 254 1173 69 140
r: 1:00 72
1:00.0 565 1:46.1 292 1305 73 144
r: 1:00 38
r1,045

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