Morgan McGrath 10x1:00/2:00r SkiErg
2,610
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
138
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 99 |
August 13, 2025 05:57:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 39 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | 120 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 147 |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1:00 Erg & Reps (1 person) - Warrior Fitness