Morgan McGrath v1:30/r...6 row
595
Meters
4:00.0
Time
3:21.6
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 595 |
| Overall Time | 4:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
August 12, 2025 05:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 23 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness