Morgan McGrath v3:00/1:00r...15 BikeErg
16,279
Meters
30:00.0
Time
1:50.5
Pace
590
Calories
146
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,117 |
| Overall Time | 45:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.57 |
| Drag Factor | 152 |
August 11, 2025 06:00:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,279 | 1:50.5 | 259 | 1191 | 70 | 146 | |
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 68 | 130 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 68 | 141 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 69 | 145 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 70 | 149 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 70 | 150 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 71 | 150 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 71 | 151 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 71 | 151 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 72 | 152 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 72 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 72 | 144 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 73 | 142 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 74 | 144 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 74 | 146 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 76 | 151 | |
| r: 1:00 | 42 | ||||||
| r838 |
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Workout Graph
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August 2025 - Bike - ErgZone Monthly Challenges