Morgan McGrath 12x25c/1:00r BikeErg
7,643
Meters
13:22.1
Time
1:44.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 24:22.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 75 |
| Revolution Count | 1004 |
| Power/kg | 3.01 |
| Drag Factor | 146 |
July 30, 2025 05:51:11
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.1 | 7,643 | 1:44.9 | 303 | 1342 | 75 | 143 |
| 1:13.8 | 671 | 1:49.9 | 263 | 1205 | 72 | 131 |
| 1:11.9 | 665 | 1:48.1 | 277 | 1253 | 73 | 136 |
| 1:08.4 | 646 | 1:45.8 | 295 | 1314 | 75 | 141 |
| 1:07.7 | 642 | 1:45.4 | 298 | 1327 | 74 | 141 |
| 1:07.5 | 641 | 1:45.3 | 300 | 1331 | 75 | 143 |
| 1:07.4 | 641 | 1:45.1 | 301 | 1336 | 75 | 144 |
| 1:07.2 | 640 | 1:45.0 | 302 | 1340 | 75 | 145 |
| 1:07.0 | 639 | 1:44.8 | 304 | 1344 | 75 | 146 |
| 1:06.5 | 636 | 1:44.5 | 306 | 1353 | 75 | 147 |
| 1:05.9 | 633 | 1:44.1 | 310 | 1367 | 76 | 147 |
| 1:04.7 | 626 | 1:43.3 | 317 | 1391 | 76 | 149 |
| 0:54.0 | 564 | 1:35.7 | 399 | 1672 | 82 | 159 |
| r980 |
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness