Morgan McGrath 5x500m/2:00r row
2,500
Meters
11:39.9
Time
2:19.9
Pace
141
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 21:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 126 |
July 29, 2025 17:03:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,500 | 2:19.9 | 128 | 739 | 26 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 30 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| r359 |
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WOD - 5 x 500m / 2 min easy - C2 Row WOD