Morgan McGrath v1:30/r...6 row
586
Meters
4:00.0
Time
3:24.7
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 586 |
| Overall Time | 4:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 121 |
July 28, 2025 05:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 22 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 22 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 23 |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness