Morgan McGrath v5000m/r...3 row
8,000
Meters
32:19.3
Time
2:01.2
Pace
524
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:19.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 118 |
July 25, 2025 05:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.3 | 8,000 | 2:01.2 | 197 | 976 | 23 | 162 |
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 24 | 159 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 20 | 167 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 172 |
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Workout Graph
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