Morgan McGrath 8x1000m/2:00r BikeErg
8,000
Meters
16:10.0
Time
2:01.2
Pace
260
Calories
130
Heart Rate
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,997 |
| Overall Time | 30:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 65 |
| Revolution Count | 1058 |
| Power/kg | 1.95 |
| Drag Factor | 144 |
July 24, 2025 05:55:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.0 | 8,000 | 2:01.2 | 196 | 975 | 65 | 130 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 67 | 127 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 64 | 127 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 66 | 129 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 129 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 128 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 128 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 134 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 61 | 142 |
| r2,997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25.4 Hall or Nothing BikeErg - Warrior Fitness