Morgan McGrath v1:30/r...6 row
578
Meters
4:00.0
Time
3:27.6
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 578 |
| Overall Time | 4:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 110 |
July 24, 2025 05:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 22 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 22 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 23 |
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness