Morgan McGrath 8x500m/2:00r SkiErg
4,000
Meters
16:00.1
Time
2:00.0
Pace
264
Calories
137
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 87 |
July 23, 2025 05:52:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 35 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | 132 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 142 |
| r216 |
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Workout Graph
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25.4 Hall or Nothing - SKI SKIRMISH 2.0