Morgan McGrath 8x500m/2:00r SkiErg
4,000
Meters
14:21.8
Time
1:47.7
Pace
301
Calories
37
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 30:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 41 |
| Stroke Count | 590 |
| Drag Factor | 110 |
July 22, 2025 06:00:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1263 | 41 | 37 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 47 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 40 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 40 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 38 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 39 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 40 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 39 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 47 | |
| r249 |
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Workout Graph
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25.4 Hall or Nothing - SKI SKIRMISH 2.0