Morgan McGrath v100c/2:00r...5 BikeErg
8,376
Meters
15:48.8
Time
1:53.2
Pace
300
Calories
143
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 25:48.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 68 |
| Revolution Count | 1087 |
| Power/kg | 2.39 |
| Drag Factor | 154 |
July 21, 2025 05:57:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 8,376 | 1:53.2 | 241 | 1128 | 68 | 143 | |
| 5:34.3 | 2,884 | 1:55.9 | 225 | 1073 | 67 | 134 | |
| r: 2:00 | 42 | ||||||
| 4:19.3 | 2,264 | 1:54.5 | 233 | 1101 | 68 | 152 | |
| r: 2:00 | 64 | ||||||
| 3:12.2 | 1,691 | 1:53.6 | 238 | 1120 | 68 | 148 | |
| r: 2:00 | 92 | ||||||
| 2:00.2 | 1,089 | 1:50.3 | 260 | 1195 | 70 | 144 | |
| r: 2:00 | 130 | ||||||
| 0:42.8 | 447 | 1:35.7 | 399 | 1672 | 81 | 148 | |
| r: 2:00 | 41 | ||||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD Reversed: 100 - 80 - 60 - 40 - 20 Cal with 2 minutes easy - Warrior Fitness