Morgan McGrath v1:30/r...6 row
643
Meters
4:00.0
Time
3:06.6
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 643 |
| Overall Time | 4:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 114 |
July 21, 2025 05:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 22 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 23 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 39 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 14 |
| 0:40.0 | 99 | 3:22.0 | 42 | 446 | 23 |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness