Morgan McGrath v1:30/r...11 row
830
Meters
5:30.0
Time
3:18.7
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 830 |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 117 |
July 20, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 830 | 3:18.7 | 45 | 453 | 20 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 33 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 18 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 12 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 20 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 18 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 18 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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