Morgan McGrath v3000m/1:00r...4 SkiErg
6,500
Meters
25:10.7
Time
1:56.2
Pace
448
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 28:10.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 36 |
| Stroke Count | 922 |
| Drag Factor | 94 |
July 19, 2025 07:54:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.7 | 6,500 | 1:56.2 | 223 | 1067 | 36 | 157 | |
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1036 | 36 | 156 | |
| r: 1:00 | 28 | ||||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 35 | 157 | |
| r: 1:00 | 30 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 38 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 47 | 168 | |
| r90 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0