Morgan McGrath v1:00/0:30r...9 row
3,361
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
158
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 116 |
July 18, 2025 05:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1280 | 29 | 158 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 141 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 151 | |
| r: 0:40 | 37 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:50 | 29 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 159 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 0:50 | 35 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 0:40 | 36 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 167 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 169 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
It’s All About the Mace - Row Wars Episode II